Features
- Mindful Eating Practices: Vikara guides you to recognize your body’s hunger and satiety cues, preventing overeating and fostering a healthy relationship with food.
- Curb Binge Eating: Identify and address triggers that lead to binge eating episodes with active assistance from Vikara.
- Positive Body Image: Through positive affirmations, Vikara helps build and reinforce a positive body image, fostering self-confidence and acceptance.
- Free and Confidential: Vikara is free to use, highly confidential, and respects your privacy by collecting no personal information.
Use Cases:
- Weight Loss Journey Support: Facing challenges in your weight loss journey? Vikara encourages a non-restrictive approach, allowing you to savor every eating experience while achieving your weight management goals.
- Curb Overeating and Binge Eating: Overcome the temptation of overeating and binge eating by identifying and addressing triggers with the supportive assistance of Vikara.
- Foster Positive Body Image: Struggling with body image issues? Let Vikara be your guide, using positive affirmations to cultivate a positive and empowering body image.
Vikara is more than just a weight loss app; it’s your supportive companion on the journey to weight management. With a focus on mindfulness and positivity, Vikara encourages mental peace and a positive body image. Experience a holistic approach to weight management with Vikara.
